ensalada de atún fresca
Nutritional Overview
Ensalada fresca con atún, mezcla de hojas verdes, tomate, pepino, queso cottage y un poco de aderezo ligero. Algunos valores estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada de atún fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún fresca provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún fresca provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de atún fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de atún fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (42% of total calories).
• Protein sources: atún en agua, queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
mezcla de hojas verdes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso cottage
40gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
aderezo ligero
20gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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