ensalada de atún fresca
Nutritional Overview
Ensalada ligera y nutritiva de atún con vegetales frescos y aceite de oliva, ideal por su alto contenido proteico y bajo en carbohidratos simples.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de atún fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de atún fresca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de atún fresca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún fresca contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 100 calories (48% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!