Ensalada de atún fresca
Nutritional Overview
Ensalada ligera de atún con jitomate, cebolla y pimiento verde, sin aceite añadido. Rica en proteína y baja en grasas, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Ensalada de atún fresca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún fresca offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún fresca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún fresca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (65% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
jitomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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