Ensalada de atún fresca
Nutritional Overview
Ensalada compuesta por atún, pepino, tomate cherry, lechuga y un aderezo ligero. Algunos valores estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada de atún fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún fresca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún fresca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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