Ensalada de atún fresca
Nutritional Overview
Ensalada compuesta por atún, lechuga, tomate, pimiento amarillo, cebolla y posiblemente un aderezo a base de aceite. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ensalada de atún fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún fresca provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún fresca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 180 calories (64% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (posible aceite)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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