Ensalada de atún fresca
Nutritional Overview
Ensalada compuesta por atún, cebolla morada, maíz dulce, lechuga, pepino y tomate. No se observan aderezos visibles, por lo que se asume un contenido bajo en grasas añadidas. Valores estimados visualmente, algunos ingredientes pueden tener calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún fresca contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún fresca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún fresca provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún fresca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz dulce
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!