ensalada de atún cremosa
Nutritional Overview
Una ensalada cremosa de atún con tomate, maíz, cebolla y mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún cremosa contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún cremosa provides 30g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún cremosa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada de atún cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de atún cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 132 calories (34% of total calories).
• Protein sources: atún, maíz provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz
80gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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