ensalada de atún con tostada
Nutritional Overview
Ensalada de atún con jitomate, cebolla, chile verde y una tostada de nopal. Algunos valores pueden ser aproximados y faltan ingredientes menores como sal o limón, que no aportan calorías significativas. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada de atún con tostada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún con tostada provides 25g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún con tostada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún con tostada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún con tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (46% of total calories).
• Protein sources: atún en agua, tostada de nopal provide essential amino acids for muscle health.
• Energy sources: tostada de nopal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chile verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tostada de nopal
25gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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