Ensalada de atún
Nutritional Overview
Ensalada baja en grasas, alta en proteína por el atún, con carbohidratos moderados y azúcares naturales provenientes de la manzana y vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada de atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún (en lata al natural) contributes 170 calories (44% of total calories).
• Protein sources: Atún (en lata al natural) provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Manzana, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún (en lata al natural)
120gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
Lechuga
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pimiento morrón
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Manzana
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Cebolla
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Alga nori
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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