Ensalada de atún
Nutritional Overview
Ensalada fresca de atún con repollo, cebolla y zanahoria; alta en proteína y con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en lata (escurrido) contributes 160 calories (52% of total calories).
• Protein sources: Atún en lata (escurrido) provide essential amino acids for muscle health.
• Energy sources: Repollo (crudo), Cebolla (cruda), Zanahoria (cruda) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún en lata (escurrido)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Repollo (crudo)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cebolla (cruda)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria (cruda)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Jugo de limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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