ensalada de atún
Nutritional Overview
Ensalada de atún con lechuga, tomate, maíz, pimiento rojo, cebolla, aguacate y aderezo ligero. Algunos valores pueden ser aproximados y se han puesto en 0 si no se pueden estimar visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (38% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
aderezo (mayonesa ligera)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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