ensalada de atún
Nutritional Overview
Una ensalada de atún con lechuga, pepino, cebolla morada, jitomate y un poco de mayonesa. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 120 calories (52% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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