ensalada de atún
Nutritional Overview
Ensalada fresca con lechuga, atún, tomate, cebolla morada, pimiento rojo, pepino, cilantro y flor comestible. Se observa un aderezo no identificado, por lo que se estimaron sus valores. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (56% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
flor comestible
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo desconocido
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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