Ensalada de atún
Nutritional Overview
Ensalada ligera de atún con pepino, cebolla morada, pimiento rojo y un poco de aceite vegetal. Algunos valores fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 180 calories (64% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
pepino
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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