ensalada de atún
Nutritional Overview
Una ensalada compuesta por atún enlatado, tomates cherry, espinaca y croquetas de papa. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes fueron establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 180 calories (49% of total calories).
• Protein sources: atún enlatado, croquetas de papa provide essential amino acids for muscle health.
• Energy sources: croquetas de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croquetas de papa
80gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!