Ensalada de atún
Nutritional Overview
Ensalada fresca con atún en agua, lechuga, espinaca, zanahoria rallada, tomate cherry y un poco de aderezo ligero. Valores estimados; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (71% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria rallada
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cherry
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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