ensalada de atún
Nutritional Overview
Una ensalada saludable con 300 gramos de atún, acompañada de aguacate, tomate, pepino y cebolla. Rica en proteínas y grasas saludables, ideal para una comida ligera y nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún provides 66g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 330 calories (67% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
300gr
Protein: 60g
| Carbs: 0g
| Fat: 12g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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