ensalada de atún
Nutritional Overview
Una ensalada ligera con lechuga, atún, aceitunas verdes y maíz. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (52% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
aceitunas verdes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
maíz
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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