ensalada de atún
Nutritional Overview
Ensalada ligera compuesta por lechuga, atún enlatado y maíz dulce. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 26g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 90 calories (62% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún enlatado
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
maíz dulce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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