ensalada de atún
Nutritional Overview
Ensalada ligera compuesta por lechuga romana, tomate kumato y atún en agua. No se observan aderezos visibles, por lo que los valores se basan solo en los ingredientes identificables. Valores estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de atún contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (64% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate kumato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
atún en agua
80gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
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