ensalada de atún
Nutritional Overview
Una ensalada fresca compuesta de lechuga, atún enlatado, maíz dulce y aceitunas verdes. No se observan aderezos visibles ni ingredientes adicionales. Valores estimados visualmente, algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• ensalada de atún offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 80 calories (35% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún enlatado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
maíz dulce
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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