Ensalada de atún
Nutritional Overview
Ensalada de atún con hortalizas frescas, maíz, queso, aceitunas y aceite de oliva. Algunos valores son estimados por no estar todos los datos visibles en la etiqueta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de atún offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en aceite vegetal contributes 120 calories (38% of total calories).
• Protein sources: atún en aceite vegetal provide essential amino acids for muscle health.
• Energy sources: maíz, hortalizas frescas (mezcla lechuga, tomate, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en aceite vegetal
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
queso
25gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
aceitunas
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
hortalizas frescas (mezcla lechuga, tomate, etc.)
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva virgen extra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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