Ensalada de atún
Nutritional Overview
Ensalada ligera con atún, zanahoria, tomate y cebolla. No se identificaron aderezos visibles, por lo que se asume un contenido bajo en grasas. Valores estimados, algunos ingredientes pueden no estar completos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de atún provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de atún contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 80 calories (50% of total calories).
Detailed Ingredient Breakdown
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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