Ensalada de atún
Nutritional Overview
Ensaladilla rusa con patatas, huevo, lechuga, atún y aceitunas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada de atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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