Nutritional Overview
Ensalada fresca de atún con lechuga, tomate y guacamole, ideal para una comida saludable y equilibrada.
Health Insights & Benefits
• Ensalada de atún contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 150 calories (43% of total calories).
