Ensalada de arroz integral
Nutritional Overview
Ensalada nutritiva compuesta por arroz integral, huevo duro y mayonesa casera que aporta proteínas, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de arroz integral contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de arroz integral offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ensalada de arroz integral is an excellent energy source for active individuals and athletes.
• Ensalada de arroz integral contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de arroz integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonesa casera de huevo duro contributes 140 calories (41% of total calories).
• Protein sources: Arroz integral, Huevo duro, Mayonesa casera de huevo duro provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Mayonesa casera de huevo duro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonesa casera de huevo duro
50gr
Protein: 8g
| Carbs: 11g
| Fat: 7g
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