Ensalada César light
Nutritional Overview
Ensalada César light con pollo, queso, picatostes, lechuga y salsa ligera. Algunos valores estimados por falta de información exacta en el envase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Ensalada César light provides moderate energy and can fit well into most balanced meal plans.
• Ensalada César light offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada César light provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada César light provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 110 calories (43% of total calories).
• Protein sources: pollo a la parrilla, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo a la parrilla
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
queso
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
picatostes
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
salsa césar light
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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