Ensalada César Ikea
Nutritional Overview
Traditional Caesar salad with grilled chicken, romaine lettuce, parmesan, croutons, and creamy dressing, providing a balanced meal rich in protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada César Ikea contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada César Ikea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada César Ikea provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada César Ikea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César Ikea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 189 calories (62% of total calories).
• Protein sources: Grilled chicken, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Grilled chicken, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grilled chicken
100gr
Protein: 11g
| Carbs: 8g
| Fat: 12g
Parmesan cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Croutons
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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