Ensalada César con pasta
Nutritional Overview
Ensalada César con pollo, pasta y aderezo cremoso, acompañada de queso parmesano y crutones.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada César con pasta contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada César con pasta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada César con pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada César con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada César con pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta corta contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta corta
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo César
Protein: 0g
| Carbs: 0g
| Fat: 0g
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