Nutritional Overview
Ensalada César con lechuga fresca, pollo, crutones, queso parmesano y aderezo.
Health Insights & Benefits
• At 250 calories, Ensalada César provides moderate energy and can fit well into most balanced meal plans.
• Ensalada César offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada César provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada César contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada César is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 80 calories (32% of total calories).
