ensalada cremosa mixta
Nutritional Overview
Una ensalada cremosa con lechuga, rábanos, maíz, guisantes, coliflor y aderezo. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada cremosa mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada cremosa mixta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensalada cremosa mixta is an excellent energy source for active individuals and athletes.
• ensalada cremosa mixta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada cremosa mixta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 99 calories (35% of total calories).
• Protein sources: guisantes provide essential amino acids for muscle health.
• Energy sources: maíz, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rábano
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maíz
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
guisantes
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
coliflor
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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