Ensalada cremosa de atún
Nutritional Overview
Parece una ensalada cremosa de atún con mayonesa, arroz, lechuga, apio y algunas semillas. Estimación visual de porción e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ensalada cremosa de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada cremosa de atún provides 118g of protein, supporting muscle growth, repair, and satiety.
• Ensalada cremosa de atún provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada cremosa de atún contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada cremosa de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de paco contributes 440 calories (61% of total calories).
• Protein sources: atún, yogurt griego, Pechuga de paco provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
arroz cocido
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
semillas
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
yogurt griego
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Pechuga de paco
400gr
Protein: 88g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!