ensalada con vegetales asados
Nutritional Overview
Ensalada con rúcula, tomate cherry, pimiento rojo, huevo cocido y una mezcla de vegetales asados (zanahoria, papa, remolacha) con chorizo. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, ensalada con vegetales asados provides moderate energy and can fit well into most balanced meal plans.
• ensalada con vegetales asados offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ensalada con vegetales asados is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada con vegetales asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con vegetales asados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa asada contributes 80 calories (30% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria asada, papa asada, remolacha asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria asada
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
papa asada
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
remolacha asada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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