ensalada con tofu
Nutritional Overview
ensalada de tofu con lechuga, pepino, tomate, rábano, cebolla, berenjena y pimiento rojo. valores estimados visualmente; ingredientes o cantidades no totalmente visibles se aproximan y los faltantes se dejaron en 0 cuando no fue posible precisarlos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ensalada con tofu provides moderate energy and can fit well into most balanced meal plans.
• ensalada con tofu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con tofu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada con tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 126 calories (44% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
120gr
Protein: 14g
| Carbs: 3g
| Fat: 8g
lechuga iceberg
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rábano
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla blanca
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
berenjena salteada
60gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
pimiento rojo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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