ensalada con tofu
Nutritional Overview
ensalada de col salteada con pimiento rojo, cebolla y tofu. valores estimados a partir de la imagen; ingredientes o cantidades no visibles con claridad se ajustaron y los faltantes se marcaron con 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con tofu contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con tofu provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada con tofu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada con tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 182 calories (57% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: col, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
180gr
Protein: 19g
| Carbs: 4g
| Fat: 11g
col
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pimiento rojo
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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