Ensalada con tofu
Nutritional Overview
Ensalada fresca con lechuga, pimiento verde, tomate, repollo morado, pepino y tofu. Se observa un aderezo no identificado, por lo que sus calorías se estiman. Algunos valores pueden no ser exactos debido a iluminación y visibilidad parcial.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ensalada con tofu provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con tofu offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con tofu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada con tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 180 calories (64% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (desconocido)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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