Ensalada con sardinas
Nutritional Overview
Plato de ensalada con sardinas enlatadas, brócoli, tomate, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si algún valor no se pudo identificar, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada con sardinas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con sardinas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con sardinas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con sardinas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con sardinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas enlatadas contributes 160 calories (59% of total calories).
• Protein sources: sardinas enlatadas, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardinas enlatadas
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
brócoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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