ensalada con salmón y tarta
Nutritional Overview
El plato contiene salmón ahumado, mezcla de hojas verdes, semillas mixtas y una porción de tarta de espinaca y queso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con salmón y tarta contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con salmón y tarta provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada con salmón y tarta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada con salmón y tarta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con salmón y tarta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta de espinaca y queso contributes 160 calories (44% of total calories).
• Protein sources: salmón ahumado, tarta de espinaca y queso provide essential amino acids for muscle health.
• Energy sources: tarta de espinaca y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón ahumado
60gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
semillas mixtas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
tarta de espinaca y queso
60gr
Protein: 7g
| Carbs: 17g
| Fat: 7g
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