Ensalada con salchicha
Nutritional Overview
Plato compuesto por salchicha de pollo, pimiento verde, tomate y cebolla. No se identificaron aderezos ni aceites visibles. Valores estimados, algunos ingredientes pueden no estar completos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada con salchicha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con salchicha provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con salchicha provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con salchicha contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada con salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de pollo contributes 200 calories (74% of total calories).
Detailed Ingredient Breakdown
salchicha de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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