ensalada con quinoa
Nutritional Overview
Ensalada mixta con quinoa, atun, lechuga, tomate cherry, zanahoria, pepino y aderezo cremoso. Valores estimados visualmente a partir de la imagen. Se usaron 0 en campos no identificables con certeza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con quinoa contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con quinoa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con quinoa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 93 calories (29% of total calories).
• Protein sources: quinoa cocida, atun provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
atun
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
lechuga mixta
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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