Ensalada con queso feta
Nutritional Overview
Ensalada fresca con lechuga, espinaca, tomate, pepino, pimiento amarillo, queso feta y aderezo cremoso. Algunos valores estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con queso feta contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con queso feta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con queso feta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada con queso feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con queso feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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