Ensalada con queso de cabra
Nutritional Overview
Ensalada fresca con lechuga, rúcula, tomates cherry asados, queso de cabra, ciruelas pasas y pan, aderezada con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con queso de cabra contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con queso de cabra offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ensalada con queso de cabra is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada con queso de cabra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con queso de cabra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso de cabra contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry asados
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso de cabra
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciruelas pasas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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