Ensalada con pollo y quinoa
Nutritional Overview
Plato saludable con pechuga de pollo a la plancha, quinoa, lechuga mixta y queso fresco, acompañado de un aderezo ligero.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo y quinoa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo y quinoa provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada con pollo y quinoa is an excellent energy source for active individuals and athletes.
• Ensalada con pollo y quinoa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con pollo y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (37% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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