ensalada con pollo y patata
Nutritional Overview
Ensalada variada con pollo cocido, patata, lechuga, tomate cherry, aceitunas verdes, judías verdes y atún. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada con pollo y patata provides moderate energy and can fit well into most balanced meal plans.
• ensalada con pollo y patata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensalada con pollo y patata is an excellent energy source for active individuals and athletes.
• ensalada con pollo y patata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo y patata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 110 calories (41% of total calories).
• Protein sources: pollo cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
patata cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lechuga mixta
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceitunas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
judías verdes
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atún en agua
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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