Ensalada con pollo y hummus
Nutritional Overview
Ensalada fresca con brócoli, pechuga de pollo, zanahoria rallada, pepino, mezcla de lechugas, hummus y aderezo balsámico. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 según la regla.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo y hummus contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo y hummus provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada con pollo y hummus is an excellent energy source for active individuals and athletes.
• Ensalada con pollo y hummus contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con pollo y hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavo en taquitos contributes 150 calories (37% of total calories).
• Protein sources: brócoli, pechuga de pollo, pavo en taquitos, espinacas crudas provide essential amino acids for muscle health.
• Energy sources: brócoli, aderezo balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pechuga de pollo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mezcla de lechugas
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hummus
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
aderezo balsámico
15gr
Protein: 0g
| Carbs: 17g
| Fat: 3g
pavo en taquitos
100gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
espinacas crudas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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