ensalada con pollo y huevo
Nutritional Overview
Plato compuesto por huevo revuelto, pollo desmenuzado, rúcula, maíz, tomate y aderezo balsámico. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo y huevo contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: huevo revuelto, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
pollo desmenuzado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
maíz
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo balsámico
8gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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