Ensalada con pollo y feta
Nutritional Overview
Ensalada fresca con pollo a la parrilla, queso feta, pepino y yogur griego, rica en proteínas, baja en carbohidratos y ligera en calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo y feta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo y feta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y feta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo y feta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con pollo y feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 150 calories (47% of total calories).
• Protein sources: queso feta, pollo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
pollo a la parrilla
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
yogur griego
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
pepino
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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