ensalada con pollo y chorizo
Nutritional Overview
Plato de ensalada con pollo, papa, lechuga, tomate, un poco de aceite y un pedazo de chorizo. Se retiró el apio según la corrección del usuario. Estimación visual de porciones y nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ensalada con pollo y chorizo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con pollo y chorizo provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo y chorizo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con pollo y chorizo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada con pollo y chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 83 calories (29% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
papa cocida
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
chorizo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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