Ensalada con pollo y calabacín
Nutritional Overview
Plato compuesto por pollo a la plancha, calabacín salteado con huevo, zanahoria cruda y mezcla de lechugas. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 si no se identifican claramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada con pollo y calabacín provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con pollo y calabacín provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y calabacín provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo y calabacín contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con pollo y calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 110 calories (52% of total calories).
• Protein sources: pollo a la plancha, huevo (en tortilla con calabacín) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo a la plancha
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
calabacín salteado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria cruda
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mezcla de lechugas
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo (en tortilla con calabacín)
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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