Ensalada con pollo y aguacate
Nutritional Overview
Ensalada alta en proteína y reducida en grasa, hecha con porción moderada de aguacate, pollo desmenuzado y vegetales frescos, aliñada solo con sal y jugo de limón.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada con pollo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con pollo y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo y aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo y aguacate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Ensalada con pollo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo desmenuzada contributes 116 calories (64% of total calories).
• Protein sources: pechuga de pollo desmenuzada provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo desmenuzada
70gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aguacate
17gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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